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Frito-Lay, COOL RANCH COATED PEANUTS, COOL RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (25% DV).
About COOL RANCH COATED PEANUTS, COOL RANCH
DORITOS Cool Ranch Coated Peanuts by Frito-Lay wrap whole peanuts in a crunchy corn masa shell with tangy ranch seasoning. Each 28g serving provides 500 calories and 17.86g protein, a high-protein take on a classic chip flavor.
Ingredients
PEANUTS, CORN MASA FLOUR, SOLUBLE CORN FIBER, MODIFIED CORN STARCH, VEGETABLE OIL (CORN, SOYBEAN, COTTONSEED, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, BUTTERMILK, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40, BLUE 1, YELLOW 5), NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CASEINATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), AND CELLULOSE GUM.
Dietary Information
Notable micronutrients in COOL RANCH COATED PEANUTS, COOL RANCH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COOL RANCH COATED PEANUTS, COOL RANCH gets 14% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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