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Know what is on your plate.

Jo-Lee Food Products, ROASTED UNSALTED BABY CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ROASTED UNSALTED BABY CASHEWS

Roasted Unsalted Baby Cashews by Jo-Lee Food Products are small roasted cashews with no added salt, made with cashews and soybean or peanut oil, delivering 633 calories, 16.67g of protein, and 53.33g of fat per 30g serving. With 6.7g of fiber and a naturally rich, buttery flavor enhanced by dry roasting, these salt-free cashews are a calorie-dense, high-fat snack suited to those reducing sodium intake.

Ingredients

CASHEWS, SOYBEAN AND/OR PEANUT OIL.

Dietary Information

ROASTED UNSALTED BABY CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED UNSALTED BABY CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED UNSALTED BABY CASHEWS gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED UNSALTED BABY CASHEWS

See how Jo-Lee Food Products, ROASTED UNSALTED BABY CASHEWS compares to other foods in terms of nutrition:

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