South Georgia Pecan, WALNUT CHOPPED PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUT CHOPPED PIECES
Walnut Chopped Pieces from South Georgia Pecan Company Inc. are a single-ingredient nut product delivering 654 calories, 14.29g of protein, 14.29g of carbohydrates, 64.29g of fat, and 7.1g of fiber per 28g serving. Pure walnuts provide naturally high levels of omega-3 fatty acids and dietary fiber in a convenient chopped format.
Ingredients
WALNUTS.
Dietary Information
WALNUT CHOPPED PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 654 calories per 100 grams, WALNUT CHOPPED PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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