WALNUT CHOPPED PIECES vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 5 out of 10 nutrient categories
WALNUT CHOPPED PIECES: 4
vs
DARK CHOCOLATE MACADAMIAS: 5
(1 ties)
Overview
| Nutrient | WALNUT CHOPPED PIECES | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 654 cal | 575 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 45 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUT CHOPPED PIECES | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 500 MG | 412 MG | |
| Sodium, Na | 4 MG | 150 MG |