COOL RANCH COATED PEANUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
COOL RANCH COATED PEANUTS: 4
vs
WALNUTS HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | COOL RANCH COATED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 654 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOL RANCH COATED PEANUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 250 MG | 500 MG | |
| Sodium, Na | 571 MG | 4 MG |