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Frito-Lay, SPICY FLAVORED CASHEWS, SPICY

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
571 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 643 MG 14%
Sodium, Na 714 MG 31%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS 300 13.3g 13.3g 23.3g HERITAGE, CRANBERRY & NUT MIX 443 14.3g 32.1g 28.6g Giant Eagle, CLASSIC TRAIL MIX 500 14.3g 47.6g 31.0g Giant Eagle, ORGANIC PECANS 667 10g 13.3g 70g Ghirardelli Chocolate, MILK CHOCOLATE COVERED SEA SALT ALMONDS 500 10g 57.5g 30g GHIRARDELLI, MILK CHOCOLATE SEA SALT ALMOND 528 8.3g 50g 36.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (31% DV).

About SPICY FLAVORED CASHEWS, SPICY

NUT HARVEST Spicy Flavored Cashews by Frito-Lay coat whole cashews in a savory seasoning blend. Each 28g serving packs 571 calories and 17.86g protein, making these a high-protein snack option in the nuts and seeds category.

Ingredients

CASHEWS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), SPICES, YEAST EXTRACT, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, AND PAPRIKA EXTRACTS.

Dietary Information

Notable micronutrients in SPICY FLAVORED CASHEWS, SPICY include Iron, Fe (36% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SPICY FLAVORED CASHEWS, SPICY gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, SPICY FLAVORED CASHEWS, SPICY

See how Frito-Lay, SPICY FLAVORED CASHEWS, SPICY compares to other foods in terms of nutrition:

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