Know what is on your plate.
Frito-Lay, SPICY FLAVORED CASHEWS, SPICY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (31% DV).
About SPICY FLAVORED CASHEWS, SPICY
NUT HARVEST Spicy Flavored Cashews by Frito-Lay coat whole cashews in a savory seasoning blend. Each 28g serving packs 571 calories and 17.86g protein, making these a high-protein snack option in the nuts and seeds category.
Ingredients
CASHEWS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), SPICES, YEAST EXTRACT, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, AND PAPRIKA EXTRACTS.
Dietary Information
Notable micronutrients in SPICY FLAVORED CASHEWS, SPICY include Iron, Fe (36% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPICY FLAVORED CASHEWS, SPICY gets 13% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, SPICY FLAVORED CASHEWS, SPICY
See how Frito-Lay, SPICY FLAVORED CASHEWS, SPICY compares to other foods in terms of nutrition:
- Frito-Lay, SPICY FLAVORED CASHEWS, SPICY vs Walgreens, PREMIUM TURBINADO ALMONDS WITH SEA SALT, DARK CHOCOLATE
- Frito-Lay, SPICY FLAVORED CASHEWS, SPICY vs OSEM, GRATIFY, DARK CHOCOLATE & PEPPERMINT COVERED PRETZELS
- Frito-Lay, SPICY FLAVORED CASHEWS, SPICY vs FIRE CORN, JALAPENO POPCORN
- Frito-Lay, SPICY FLAVORED CASHEWS, SPICY vs Mozian & Associates, UNCLE BUD'S, SALTED DEEP FRIED PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.