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Wonderful Pistachios & Almonds — ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
325 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 482 MG 21%
Copper, Cu 1.4 MG 159%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — MILK CHOCOLATE COVERED CASHEWS 550 7.5g 50g 40g Russell Stover Candies — STRAWBERRY CREAM HEART COVERED IN MILK CHOCOLATE, STRAWBERRY 429 3.6g 75g 12.5g Scharffen Berger Chocolate Maker — DARK CHOCOLATE WITH SEA SALTED PISTACHIO 512 9.3g 41.9g 41.9g Vosges — EFFIE TABLET OF CHOCOLATE 488 7.0g 46.5g 27.9g O.M.I. Sport — BETTY CROCKER, HALVES & PIECES WALNUTS 714 14.3g 14.3g 64.3g Deep — PEANUT BHUJIA 571 25g 25g 42.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

Wonderful Roasted and Salted No-Shell Pistachios deliver all the flavor of classic pistachios without the effort of cracking shells. The only ingredients are pistachios and sea salt, which means you are getting the naturally high healthy-fat, protein, and fiber content of the nut itself with just enough salt to enhance its savory, slightly sweet flavor. Convenient for snacking, topping salads, or finishing dishes.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED include Copper, Cu (159% DV) , Thiamin (83% DV) , Vitamin B-6 (63% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED gets 26% of its calories from protein, 35% from carbohydrates, and 129% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wonderful Pistachios & Almonds — ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED

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