SALTED PUMPKIN SEEDS vs MEN'S HEALTH RECOMMENDED MIX PEANUTS
Nutrition comparison per 100 g serving
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MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 8 out of 16 nutrient categories
SALTED PUMPKIN SEEDS: 5
vs
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 8
(3 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 595 cal | |
| Protein | 30 g | 23.8 g | |
| Carbs | 13.3 g | 19.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | MEN'S HEALTH RECOMMENDED MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 202 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 167 MG | 179 MG |