Tropical Nut & Fruit — TGF, COLLEGE CRUNCH A CLASSIC FAVORITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About TGF, COLLEGE CRUNCH A CLASSIC FAVORITE
TGF College Crunch is a mixed nut and seed blend of redskin peanuts, raisins, sunflower seeds, cashews, almonds, and pumpkin seeds. A 30g serving provides 533 calories, 50g fat, 20g protein, 33.33g carbs, and 6.7g fiber. The high protein and fiber counts reflect the combination of multiple seeds and nuts. A filling, portable trail-style snack with no added sugar.
Ingredients
REDSK IN PEANUTS, RAISINS, SUNFLOWER SEEDS, CASHEWS, ALMONDS, PUMPKIN SEEDS, PEANUT OIL, SALT.
Dietary Information
TGF, COLLEGE CRUNCH A CLASSIC FAVORITE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TGF, COLLEGE CRUNCH A CLASSIC FAVORITE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, TGF, COLLEGE CRUNCH A CLASSIC FAVORITE gets 15% of its calories from protein, 25% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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