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TGF, COLLEGE CRUNCH A CLASSIC FAVORITE

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
533 Calories
20g Protein
33.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 19%
Carbs 33.3g 32%
Fat 50g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE 0 0g 0g 0g DARK CHOCOLATE COVERED PEPPERMINT PATTIES 0 0g 0g 0g DARK CHOCOLATE COVERED FRUIT, ACAI & BLUEBERRY 0 0g 0g 0g DARK CHOCOLATE CRUNCHY CLUSTERS, BERRY MEDLEY 0 0g 0g 0g DARK CHOCOLATE, POMEGRANATE 0 0g 0g 0g DARK CHOCOLATE ALMONDS 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About TGF, COLLEGE CRUNCH A CLASSIC FAVORITE

TGF, COLLEGE CRUNCH A CLASSIC FAVORITE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 33.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

REDSK IN PEANUTS, RAISINS, SUNFLOWER SEEDS, CASHEWS, ALMONDS, PUMPKIN SEEDS, PEANUT OIL, SALT.

Dietary Information

TGF, COLLEGE CRUNCH A CLASSIC FAVORITE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TGF, COLLEGE CRUNCH A CLASSIC FAVORITE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, TGF, COLLEGE CRUNCH A CLASSIC FAVORITE gets 15% of its calories from protein, 25% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TGF, COLLEGE CRUNCH A CLASSIC FAVORITE

See how TGF, COLLEGE CRUNCH A CLASSIC FAVORITE compares to other foods in terms of nutrition:

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