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Nabisco Food, HEART HEALTH POWER SQUARES NUT CLUSTERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 133 MG | 32% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 450 MG | 20% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About HEART HEALTH POWER SQUARES NUT CLUSTERS
NUT-RITION Heart Health Power Squares bind almonds, cashews, and dried blueberries with brown rice syrup and evaporated cane syrup, then add chicory root extract for fiber. That chicory root is doing meaningful work here: it drives the fiber count notably higher than the nuts alone would suggest, which is the 'heart health' angle the brand is leaning on. Fat is moderate from the mixed nuts, protein is decent, and the sweet binder means sugar is present in real amounts. These read as a step up from candy bars but squarely in the sweetened snack cluster category.
Ingredients
ALMONDS, BROWN RICE SYRUP, CASHEWS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), BROWN RICE FLOUR, SEA SALT, PEANUT OIL.
Dietary Information
HEART HEALTH POWER SQUARES NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEART HEALTH POWER SQUARES NUT CLUSTERS include Copper, Cu (148% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (32% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, HEART HEALTH POWER SQUARES NUT CLUSTERS gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HEART HEALTH POWER SQUARES NUT CLUSTERS
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