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Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About RAISIN ALMOND CASHEW MIX, UNSALTED
Kar's Unsalted Raisin Almond Cashew Mix has 429 calories per 28g serving with 10.7g protein, 57g carbs, and 3.6g fiber. Made from just three ingredients — raisins, almonds, and cashews — with 21.4g fat and no added salt, it's a simple, natural nut and fruit blend.
Ingredients
RAISINS, ALMONDS, CASHEWS.
Calorie Breakdown
At 429 calories per 100 grams, RAISIN ALMOND CASHEW MIX, UNSALTED gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED
See how Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED compares to other foods in terms of nutrition:
- Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED vs Food Markets Northwest, CASHEWS
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- Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED vs World Variety Produce, RED HATCH PEPPER PECANS, RED HATCH PEPPER
- Kar Nut Products, RAISIN ALMOND CASHEW MIX, UNSALTED vs Food Markets Northwest, BUTTER TOFFEE VIRGINIA PEANUTS, BUTTER TOFFEE
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