RAISIN ALMOND CASHEW MIX vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAISIN ALMOND CASHEW MIX: 5
vs
FRUIT & NUT PEANUT: 5
(2 ties)
Overview
| Nutrient | RAISIN ALMOND CASHEW MIX | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND CASHEW MIX | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND CASHEW MIX | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |