HEART HEALTH POWER SQUARES NUT CLUSTERS vs RAISIN ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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HEART HEALTH POWER SQUARES NUT CLUSTERS wins in 7 out of 14 nutrient categories
HEART HEALTH POWER SQUARES NUT CLUSTERS: 7
vs
RAISIN ALMOND CASHEW MIX: 5
(2 ties)
Overview
| Nutrient | HEART HEALTH POWER SQUARES NUT CLUSTERS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTH POWER SQUARES NUT CLUSTERS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTH POWER SQUARES NUT CLUSTERS | RAISIN ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 714 MG | |
| Sodium, Na | 450 MG | 0 MG |