RAW SUNFLOWER SEEDS vs CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER SEEDS: 5
vs
CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZEL NUGGETS: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 17.9 g | 61.3 g | |
| Fat | 50 g | 22.6 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | CHOCOLATE COVERED PEANUT BUTTER FILLED PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 5 MG | 371 MG |