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Er.Tec, CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 2,156 MG | 94% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (94% of Daily Value per 100g).
About CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER
Spitz Cracked Pepper Sunflower Seeds by Er.Tec LLC are sunflower seeds seasoned with sea salt, black pepper, yeast extract, and citric acid for a bold cracked pepper flavor. Each 32g serving delivers 594 calories, 31.25g of protein, 46.88g of fat, and 9.4g of fiber with 18.75g of carbs, a high-protein, high-fiber seed snack.
Ingredients
SUNFLOWER SEEDS, SEASONING (SEA SALT, SALT, CORN MALTODEXTRIN, YEAST EXTRACT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, GUM ARABIC, NATURAL FLAVOUR), SEA SALT, VEGETABLE OIL.
Dietary Information
CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER include Sodium, Na (94% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, CRACKED PEPPER SUNFLOWER SEEDS, CRACKED PEPPER gets 21% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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