CRACKED PEPPER SUNFLOWER SEEDS vs SUNRIPE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 4
vs
SUNRIPE: 4
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | SUNRIPE | Winner |
|---|---|---|---|
| Calories | 594 cal | 670 cal | |
| Protein | 31.3 g | 14.1 g | |
| Carbs | 18.8 g | 17.6 g | |
| Fat | 46.9 g | 60.0 g | |
| Fiber | 9.4 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | SUNRIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | SUNRIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 141 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 2,156 MG | 35 MG |