WALNUTS vs DOUBLE CHOCOLATE WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE CHOCOLATE WALNUT wins in 5 out of 10 nutrient categories
WALNUTS: 3
vs
DOUBLE CHOCOLATE WALNUT: 5
(2 ties)
Overview
| Nutrient | WALNUTS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 435 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 13.3 g | 56.5 g | |
| Fat | 66.7 g | 26.1 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | DOUBLE CHOCOLATE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 174 MG |