WALNUTS vs 100% RAW ALMONDS
Nutrition comparison per 100 g serving
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100% RAW ALMONDS wins in 4 out of 10 nutrient categories
WALNUTS: 1
vs
100% RAW ALMONDS: 4
(5 ties)
Overview
| Nutrient | WALNUTS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |