NATURE'S HARVEST vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S HARVEST wins in 9 out of 14 nutrient categories
NATURE'S HARVEST: 9
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 538 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 231 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 885 MG |