Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Troy International Import/export, NATURE'S HARVEST, SIERRA TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
30g Fat
10g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 46%
Fat 30g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NATURE'S HARVEST, SIERRA TRAIL MIX

Nature harvest Sierra Trail Mix is a raw nut and seed blend with dried fruit, containing almonds, Brazil nuts, cashews, pumpkin seeds, sunflower seeds, cranberries, and raisins. A 30 g serving provides 500 calories, 16.67 g of protein, 40 g of carbs, 30 g of fat, and a high 10 g of fiber. The mix contains no roasted or salted nuts, making it an unprocessed option for those who prefer minimal ingredient lists. Suited to active lifestyles as an energy-dense portable snack.

Ingredients

RAW ALMOND, RAW BRAZIL NUT, RAW CASHEW, RAW PUMPKIN SEED, RAW SUNFLOWER SEED, CRANBERRIES, RAISIN, SUGAR AND SUNFLOWER OIL.

Dietary Information

NATURE'S HARVEST, SIERRA TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, SIERRA TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NATURE'S HARVEST, SIERRA TRAIL MIX gets 13% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, SIERRA TRAIL MIX

See how Troy International Import/export, NATURE'S HARVEST, SIERRA TRAIL MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NATURE'S HARVEST, SIERRA TRAIL MIX
Hi! Ask me anything about NATURE'S HARVEST, SIERRA TRAIL MIX, nutrition, recipes, health benefits, or meal ideas.