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Troy International Import/export, NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS
Spanish Roasted and Salted Peanuts from the Nature's Harvest line are dry-roasted with vegetable oil and salt, nothing more. A 28g serving has 586 calories, 28.6g protein, 17.9g carbs, and 10.7g fiber. Spanish-variety peanuts are smaller than Virginias with a slightly more intense flavor, and this product keeps the ingredient list minimal.
Ingredients
PEANUTS, VEGETABLE OIL, SALT.
Dietary Information
NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 586 calories per 100 grams, NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS gets 20% of its calories from protein, 12% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Troy International Import/export, NATURE'S HARVEST, SPANISH ROASTED & SALTED PEANUTS
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