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Know what is on your plate.

LIVE LOVE POP, DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM

Popcorn, Peanuts, Seeds & Related Snacks LIVE LOVE POP Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
57.1g Carbs
25g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 57.1g 64%
Fat 25g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 3.6mg 20%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 186 MG 4%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (40% DV).

About DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM

Barlean's Superfruit Seed Blend combines ground flaxseed with a mix of berry-derived fruit powders and other seeds to deliver omega-3 fatty acids alongside antioxidant-rich fruit concentrates. Per 100g it provides an estimated 30g of fat dominated by alpha-linolenic acid, moderate fiber from the seed base, and roughly 20g of carbohydrates. The powder is designed to be stirred into smoothies, oatmeal, or yogurt rather than eaten alone. No added sugar is standard for this product line. It is vegan and gluten-free. The berry powder adds flavor complexity and color. Regular consumption may support dietary omega-3 intake for those avoiding fish oil supplements. Store in a cool, dry place after opening.

Ingredients

POPCORN, SUNFLOWER OIL, CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN, ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, SILICON DIOXIDE, SUNFLOWER LECITHIN], SALT, ONION POWDER, CONTAINS 2% OF: GARLIC POWDER, SUGAR, NATURAL FLAVORS, LACTIC ACID POWDER, SOY BEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID, COLOR ADDED (PAPRIKA EXTRACT), YEAST EXTRACT), AND SEA SALT.

Dietary Information

DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM include Sodium, Na (40% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM gets 6% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIVE LOVE POP, DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM

See how LIVE LOVE POP, DELICIOUS GOURMET POPCORN, CHEDDAR & SOUR CREAM compares to other foods in terms of nutrition:

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