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ORGANIC PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks CB'S NUTS Branded
454 Calories
17.9g Protein
53.6g Carbs
21.4g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 454
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 33%
Total Carbohydrate 53.6g 19%
Dietary Fiber 17.9g 64%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 53.6g 58%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 761 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT RAISINS 571 3.6g 82.1g 25g ROASTED & SALTED ALMONDS 607 21.4g 21.4g 53.6g ROASTED PISTACHIOS WITH SEA SALT 571 21.4g 28.6g 46.4g WHOLE CASHEWS SOUTH WESTERN PICANTE 581 16.1g 29.0g 45.2g DELUXE MIXED NUTS 619 16.7g 21.4g 54.8g PECAN HALVES 689 10.7g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About ORGANIC PUMPKIN SEEDS

ORGANIC PUMPKIN SEEDS is a high-calorie food with 454 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

FRESH ROASTED ORGANIC PUMPKIN SEEDS, SEA SALT.

Dietary Information

ORGANIC PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN SEEDS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 454 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 16% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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