CB'S NUTS, ORGANIC PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 761 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About ORGANIC PUMPKIN SEEDS
CB's Nuts Organic Pumpkin Seeds are fresh-roasted pumpkin seeds seasoned with sea salt. Per 100 g they supply 454 calories, 17.9 g of protein, 53.6 g of carbohydrates, 21.4 g of fat, and a notable 17.9 g of dietary fiber. Pumpkin seeds are a concentrated source of magnesium, zinc, and plant-based protein. The organic certification and minimal two-ingredient list make this a clean-label snack option. The roasting process enhances flavor and crunch. Suitable for vegan, gluten-free, and plant-based diets. The high fiber content supports digestive health and promotes satiety despite the energy density.
Ingredients
FRESH ROASTED ORGANIC PUMPKIN SEEDS, SEA SALT.
Dietary Information
ORGANIC PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN SEEDS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, ORGANIC PUMPKIN SEEDS gets 16% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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