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Ellis Pecan, DURHAM'S, RAW WHOLE BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About DURHAM'S, RAW WHOLE BRAZIL NUTS
Durham's Raw Whole Brazil Nuts contain just one ingredient. A 28g serving delivers 750 calories per 100g, 75g fat, 14.29g protein, 10.71g carbs, and 7.1g fiber. Brazil nuts are notable for their selenium content, and even one or two per day can meet daily selenium needs. The fat profile is mixed, containing saturated, monounsaturated, and polyunsaturated fats. A minimally processed whole food nut with no additives.
Ingredients
RAW BRAZIL NUTS.
Dietary Information
DURHAM'S, RAW WHOLE BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DURHAM'S, RAW WHOLE BRAZIL NUTS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 750 calories per 100 grams, DURHAM'S, RAW WHOLE BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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