Know what is on your plate.
Frito-Lay, AIR POPPED POPCORN, SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About AIR POPPED POPCORN, SEA SALT
Smartfood Sea Salt Air Popped Popcorn by Frito-Lay is a minimally-processed snack made with just popcorn, vegetable oil, and sea salt. Each 28g serving provides 500 calories, 10.71g protein, and 14.3g fiber, delivering a high-fiber whole-grain snack with a clean, simple seasoning.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), AND SEA SALT.
Dietary Information
AIR POPPED POPCORN, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, AIR POPPED POPCORN, SEA SALT gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, AIR POPPED POPCORN, SEA SALT
See how Frito-Lay, AIR POPPED POPCORN, SEA SALT compares to other foods in terms of nutrition:
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Oak, 100 CALORIE SHOTS OVEN BAKED CASHEWS, OVEN BAKED
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Aldi, RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs John B. Sanfilippo & Son, CARAMEL TOASTED COLADA CASHEWS, CARAMEL TOASTED COLADA
- Frito-Lay, AIR POPPED POPCORN, SEA SALT vs Amplify Snack, TWIST OF LIME POPCORN, TWIST OF LIME
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.