AIR POPPED POPCORN vs 100 CALORIE SHOTS OVEN BAKED CASHEWS
Nutrition comparison per 100 g serving
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100 CALORIE SHOTS OVEN BAKED CASHEWS wins in 5 out of 11 nutrient categories
AIR POPPED POPCORN: 4
vs
100 CALORIE SHOTS OVEN BAKED CASHEWS: 5
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 60.7 g | 29.4 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 411 MG | 0 MG |