Aldi, RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
Simply Nature combines raw cashews, macadamia nuts, and walnuts with nothing added, no salt, no oil, no coating. Three nuts, three distinct fat profiles: cashews are softer and starchy-sweet, macadamias are buttery with the highest fat content of any nut, and walnuts contribute omega-3 fatty acids and a slightly bitter finish. Together the mix is very high in fat, mostly unsaturated, with moderate protein and decent fiber. Eating these raw rather than roasted preserves the natural oils. A straightforward and nutritionally dense snack for those who prefer minimal processing.
Ingredients
CASHEWS, MACADAMIA NUTS, WALNUTS.
Dietary Information
RAW CASHEWS, WALNUTS AND MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW CASHEWS, WALNUTS AND MACADAMIA NUTS include Thiamin (83% DV) , Magnesium, Mg (48% DV) , Iron, Fe (27% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, RAW CASHEWS, WALNUTS AND MACADAMIA NUTS gets 8% of its calories from protein, 13% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi, RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
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