Essential Living, ORGANIC BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 386 MG | 92% | |
| Sodium, Na | 0 MG | 0% | |
| Selenium, Se | 1,935 UG | 3518% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Rich source of Selenium, Se (3518% of Daily Value per 100g).
About ORGANIC BRAZIL NUTS
Essential Living Foods Organic Brazil Nuts are a single-ingredient nut: organic Brazil nuts. Per 28g: 643 calories per 100g, 14.3g protein, 64.3g fat, 14.3g carbs, and 7.1g fiber. Brazil nuts are one of the richest dietary sources of selenium, with a single nut often providing a full day's requirement. Eat in small amounts as a snack or chop into granola and baked goods.
Ingredients
BRAZIL NUTS*.
Dietary Information
ORGANIC BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BRAZIL NUTS include Selenium, Se (3518% DV) , Magnesium, Mg (92% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORGANIC BRAZIL NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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