ORGANIC BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 386 MG | 92% | |
| Sodium, Na | 0 MG | 0% | |
| Selenium, Se | 1,935 UG | 3518% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Rich source of Selenium, Se (3518% of Daily Value per 100g).
About ORGANIC BRAZIL NUTS
ORGANIC BRAZIL NUTS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
BRAZIL NUTS*.
Dietary Information
ORGANIC BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BRAZIL NUTS include Selenium, Se (3518% DV) , Magnesium, Mg (92% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, ORGANIC BRAZIL NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BRAZIL NUTS
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