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Know what is on your plate.

Tops, HALVES & PIECES PECANS WHOLESOME SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

700 Calories
10g Protein
12.5g Carbs
70g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 12.5g 14%
Fat 70g 75%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.5g 5%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About HALVES & PIECES PECANS WHOLESOME SNACKS

Tops Pecan Halves and Pieces contain only one ingredient: raw pecan halves. A 40g serving provides 700 calories per 100g, 10g protein, 12.5g carbs, 70g fat, and 5g fiber per 100g. Pecans are one of the highest-fat tree nuts, with most of that fat being monounsaturated and polyunsaturated. They work well in baking, salads, and oatmeal, and fit into keto and paleo diets.

Ingredients

PECAN HALVES.

Dietary Information

HALVES & PIECES PECANS WHOLESOME SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 700 calories per 100 grams, HALVES & PIECES PECANS WHOLESOME SNACKS gets 6% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, HALVES & PIECES PECANS WHOLESOME SNACKS

See how Tops, HALVES & PIECES PECANS WHOLESOME SNACKS compares to other foods in terms of nutrition:

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