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WINCO FOODS, NATURAL WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Winco Foods, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g Wegmans Food — PUMPKIN SEEDS 485 24.2g 6.1g 39.4g Wegmans Food — WALNUT HALVES & PIECES 700 16.7g 10g 66.7g Snak-King — MICROWAVE POPCORN, KETTLE CORN 424 6.1g 48.5g 24.2g Snak-King — POPCORN, BUTTERY WHITE 455 6.1g 45.5g 27.3g Wal-Mart — PREMIUM DELUXE MIXED NUTS, HONEY ROAST 552 17.2g 41.4g 37.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About WINCO FOODS, NATURAL WHOLE ALMONDS

Winco Foods Natural Whole Almonds contain a single ingredient: almonds. Per 28g serving: 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw whole almonds are one of the most nutrient-dense tree nuts, providing substantial monounsaturated fat, vitamin E, and magnesium. Suitable as a plain snack or as an ingredient in baking, granola, or nut mixes.

Ingredients

ALMONDS.

Dietary Information

WINCO FOODS, NATURAL WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WINCO FOODS, NATURAL WHOLE ALMONDS include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WINCO FOODS, NATURAL WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WINCO FOODS, NATURAL WHOLE ALMONDS

See how WINCO FOODS, NATURAL WHOLE ALMONDS compares to other foods in terms of nutrition:

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