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Monkey Joe's Big Nut, RAJUN CAJUN CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Monkey Joe's Big Nut Co. Branded
607 Calories
14.3g Protein
0.0g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0.4g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 0.0g 0%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 0.0g 0%
Fat 46.4g 76%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 533 13.3g 40g 43.3g Target, CHOPPED MACADAMIA NUTS 714 7.1g 14.3g 75g Target, CHOPPED HAZELNUTS 714 17.9g 14.3g 71.4g Target, CHOPPED PECANS 714 10.7g 14.3g 71.4g Target, DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE 550 10g 55g 32.5g Target, DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 553 10.5g 39.5g 44.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About RAJUN CAJUN CASHEWS

Monkey Joe's Rajun Cajun cashews, whole cashews seasoned with salt, cayenne pepper, and jalapeño pepper. A 28g serving provides 607 calories per 100g, 14.29g of protein, 46.43g of fat, and 3.6g of fiber. The layered heat from cayenne and jalapeño makes these significantly spicier than most flavored cashews. A bold snack for those who like heat with their nuts.

Ingredients

CASHEWS, SALT, CAYENNE PEPPER (PROD OF MEXICO), JALAPENO PEPPER (PROD OF MEXICO). MAY CONTAIN ANY OF THE FOLLOWING: CANOLA OIL, VEG SHORTENING, PEANUT OIL.

Dietary Information

RAJUN CAJUN CASHEWS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in RAJUN CAJUN CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, RAJUN CAJUN CASHEWS gets 9% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Monkey Joe's Big Nut, RAJUN CAJUN CASHEWS

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