Know what is on your plate.
Harris-Teeter, HARRIS TEETER, ALMOND SLICES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About HARRIS TEETER, ALMOND SLICES
Harris Teeter Almond Slices are a single-ingredient product: almonds. Per 28g serving: 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 14.3g fiber. The high fiber content, 14.3g per serving, is notably high for a plain nut. Sliced almonds work well in oatmeal, salads, baked goods, and yogurt parfaits.
Ingredients
ALMONDS.
Dietary Information
HARRIS TEETER, ALMOND SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, ALMOND SLICES include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HARRIS TEETER, ALMOND SLICES gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, ALMOND SLICES
See how Harris-Teeter, HARRIS TEETER, ALMOND SLICES compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, ALMOND SLICES vs Ava's Snacks, ORGANIC DELUXE MIXED NUTS, ROASTED & SALTED
- Harris-Teeter, HARRIS TEETER, ALMOND SLICES vs BLACK CANYON GOURMET POPCORN, GOURMET POPCORN, HUCKLEBERRY, HUCKLEBERRY
- Harris-Teeter, HARRIS TEETER, ALMOND SLICES vs PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRY
- Harris-Teeter, HARRIS TEETER, ALMOND SLICES vs Hickory Farms, GOURMET SELECT, PRETZEL CHIPS, CHCOLATE, CHCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.