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Harris-Teeter, HARRIS TEETER, ALMOND SLICES

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart, CASHEWS HALVES & PIECES WITH SEA SALT, SEA SALT 607 17.9g 28.6g 46.4g Maisie Jane's California Sunshine Products, CINNAMON GLAZED ALMONDS 536 14.3g 28.6g 42.9g Maisie Jane's California Sunshine Products, CINNAMON GLAZED WALNUTS, CINNAMON GLAZED 571 14.3g 21.4g 53.6g Supervalu, ALMONDS, LOW SODIUM OVEN ROASTED 607 21.4g 21.4g 53.6g Walgreens, WHOLE CASHEWS, LIGHTLY SEA SALTED 571 17.9g 32.1g 50g Meijer, CASHEWS, TOFFEE 500 10.7g 75g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About HARRIS TEETER, ALMOND SLICES

Harris Teeter Almond Slices are a single-ingredient product: almonds. Per 28g serving: 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 14.3g fiber. The high fiber content, 14.3g per serving, is notably high for a plain nut. Sliced almonds work well in oatmeal, salads, baked goods, and yogurt parfaits.

Ingredients

ALMONDS.

Dietary Information

HARRIS TEETER, ALMOND SLICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, ALMOND SLICES include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, HARRIS TEETER, ALMOND SLICES gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HARRIS TEETER, ALMOND SLICES

See how Harris-Teeter, HARRIS TEETER, ALMOND SLICES compares to other foods in terms of nutrition:

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