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Diamond/Sunsweet, DIAMOND, SHELLED WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About DIAMOND, SHELLED WALNUT
Diamond shelled walnuts, single ingredient. Per 30 g: 667 calories, 66.7 g fat, 13.3 g carbs, 16.7 g protein, and 6.7 g fiber. Walnuts are notable for their ALA omega-3 fatty acid content among tree nuts. The mild, slightly bitter flavor pairs well with cheese boards, baked goods, and oatmeal. Suits Mediterranean, paleo, and plant-based diets.
Ingredients
WALNUTS.
Dietary Information
DIAMOND, SHELLED WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, DIAMOND, SHELLED WALNUT gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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