ORGANIC BRAZIL NUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC BRAZIL NUTS wins in 6 out of 12 nutrient categories
ORGANIC BRAZIL NUTS: 6
vs
HALVES & PIECES WALNUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 386 MG | 0 MG | |
| Selenium, Se | 1,935 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |