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Tops, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bi-Lo, DARK CHOCOLATE ESPRESSO TRAIL MIX, DARK CHOCOLATE ESPRESSO 536 7.1g 50g 39.3g Paramount, ROASTED UNSALTED SUNFLOWER KERNELS 679 25g 14.3g 60.7g CVS Pharmacy, GREEK YOGURT PRETZELS, STRAWBERRY 475 10g 65g 20g CVS Pharmacy, GREEK YOGURT PRETZELS, BLUEBERRY 500 10g 65g 20g Stater Bros, POPCORN MIX, CARAMEL & CHEDDAR 536 3.6g 64.3g 28.6g Paramount, CHOPPED WALNUTS COMBO 643 14.3g 17.9g 60.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WHOLE NATURAL ALMONDS

Raw whole almonds with a single ingredient. Per 28g serving: 571 calories, 50g of fat, 21.43g of protein, 21.43g of carbs, and 10.7g of fiber. Almonds are a nutrient-dense snack rich in healthy fats, protein, and fiber. A standard one-ounce portion fits easily into a balanced snack routine or keto meal plan.

Ingredients

RAW WHOLE ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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