RAW CASHEWS vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
RAW CASHEWS: 6
vs
ORGANIC BRAZIL NUTS: 6
(3 ties)
Overview
| Nutrient | RAW CASHEWS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 60 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 386 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Selenium, Se | 0 UG | 1,935 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |