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Know what is on your plate.

MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

Popcorn, Peanuts, Seeds & Related Snacks Mrs. Barr's Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
42.9g Carbs
35.7g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 42.9g 48%
Fat 35.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

Mrs. Barr's Natural Foods Steomonster's Trail Mix-Up blends semi-sweet chocolate, organic raw pumpkin seeds, dried tart cherries, dried cranberries, walnuts, pecans, and almonds. Per 28g serving: 500 calories, 35.7g of fat, 42.9g of carbs, 10.7g of protein, and 10.7g of fiber. Dried fruits are sweetened with cane sugar. A calorie-dense nut, seed, and chocolate trail mix.

Ingredients

SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER, VANILLA), ORGANIC RAW PUMPKIN SEEDS, DRIED TART CHERRIES (CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), WALNUTS, PECANS, ALMONDS.

Dietary Information

MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

See how MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP compares to other foods in terms of nutrition:

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