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MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

Popcorn, Peanuts, Seeds & Related Snacks Mrs. Barr's Natural Foods Branded
500 Calories
10.7g Protein
42.9g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 42.9g 48%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Willmar Cookie — MIXED NUTS 611 22.2g 19.4g 52.8g Deep — PUFFED SORGHUM 380 8g 84g 2g Wegmans Food — ALMONDS, SALTED ROASTED 607 21.4g 17.9g 53.6g Wegmans Food — ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS 567 20g 30g 46.7g Wegmans Food — ORGANIC DELUXE MIXED NUTS 600 16.7g 20g 56.7g Rite Aid — WHITE FUDGE COVERED PRETZELS, CREAMY WHITE FUDGE 475 5g 75g 20g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

Mrs. Barr's Natural Foods Steomonster's Trail Mix-Up blends semi-sweet chocolate, organic raw pumpkin seeds, dried tart cherries, dried cranberries, walnuts, pecans, and almonds. Per 28g serving: 500 calories, 35.7g of fat, 42.9g of carbs, 10.7g of protein, and 10.7g of fiber. Dried fruits are sweetened with cane sugar. A calorie-dense nut, seed, and chocolate trail mix.

Ingredients

SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN-AN EMULSIFIER, VANILLA), ORGANIC RAW PUMPKIN SEEDS, DRIED TART CHERRIES (CANE SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), WALNUTS, PECANS, ALMONDS.

Dietary Information

MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP gets 9% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP

See how MRS. BARR'S NATURAL FOODS, STEOMONSTER'S TRAIL MIX-UP compares to other foods in terms of nutrition:

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