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McIlhenny, MIXED NUTS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (29% DV).
About MIXED NUTS, LIGHTLY SALTED
Spartan Lightly Salted Mixed Nuts combine peanuts, cashews, almonds, Brazil nuts, pecans, and hazelnuts, roasted in peanut or canola or cottonseed oil with just a touch of sea salt. The variety of nuts means you get different fat profiles in the mix: almonds and hazelnuts lean monounsaturated, Brazil nuts bring selenium, cashews add a creamy texture. Fat is high across the board, protein is solid, and fiber is meaningful. A reliable mixed nut with restrained seasoning.
Ingredients
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS HAZELNUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
Dietary Information
MIXED NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS, LIGHTLY SALTED include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (36% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, MIXED NUTS, LIGHTLY SALTED
See how McIlhenny, MIXED NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:
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- McIlhenny, MIXED NUTS, LIGHTLY SALTED vs Stater Bros, SPANISH PEANUTS
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