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Know what is on your plate.

Bay Valley, CASHEWS, ROASTED & SEA SALTED

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 321 MG 14%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About CASHEWS, ROASTED & SEA SALTED

Nature's Harvest Cashews Roasted and Sea Salted are a simple three-component product from Bay Valley Foods. Each 28g serving contains 571 calories, 17.86g protein, 28.57g carbohydrates, and 46.43g fat, with 3.6g fiber. Cashews are roasted in a blend of peanut, cottonseed, canola, and soybean oils and seasoned with sea salt. The high fat content is typical of tree nuts, with most coming from heart-healthy unsaturated fats naturally present in cashews.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, CANOLA AND/OR SOYBEAN OIL), SEA SALT.

Dietary Information

Notable micronutrients in CASHEWS, ROASTED & SEA SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CASHEWS, ROASTED & SEA SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, CASHEWS, ROASTED & SEA SALTED

See how Bay Valley, CASHEWS, ROASTED & SEA SALTED compares to other foods in terms of nutrition:

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