CASHEWS vs POPLETS

Nutrition comparison per 100 g serving

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POPLETS wins in 5 out of 11 nutrient categories

CASHEWS: 4 vs POPLETS: 5 (2 ties)

Overview

Nutrient	CASHEWS	POPLETS	Winner
Calories	571 cal	429 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	71.4 g
Fat	46.4 g	10.7 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POPLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	321 MG	446 MG

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