RAW CASHEWS vs WILBUR'S OF MAINE
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 8 out of 14 nutrient categories
RAW CASHEWS: 8
vs
WILBUR'S OF MAINE: 4
(2 ties)
Overview
| Nutrient | RAW CASHEWS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calories | 633 cal | 512 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 20 g | 63.4 g | |
| Fat | 60 g | 26.8 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CASHEWS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW CASHEWS | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 134 MG |