AIR POPPED POPCORN vs CARAMEL TOASTED COLADA CASHEWS
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
AIR POPPED POPCORN: 5
vs
CARAMEL TOASTED COLADA CASHEWS: 4
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 60.7 g | 54.8 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CARAMEL TOASTED COLADA CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 411 MG | 242 MG |