DURHAM'S vs NUT MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DURHAM'S: 3 vs NUT MIX: 3 (4 ties)

Overview

Nutrient	DURHAM'S	NUT MIX	Winner
Calories	750 cal	571 cal
Protein	14.3 g	14.3 g	Tie
Carbs	10.7 g	42.9 g
Fat	75 g	39.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DURHAM'S	NUT MIX
Calcium, Ca	214 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	0 MG	286 MG

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