ORGANIC PUMPKIN SEEDS vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
ROASTED SALTED SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 454 cal | 579 cal | |
| Protein | 17.9 g | 26.3 g | |
| Carbs | 53.6 g | 15.8 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 17.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 761 MG | 447 MG |