Jerry's Nut House, ROASTED SALTED SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ROASTED SALTED SPANISH PEANUTS
Roasted salted Spanish peanuts from Marczyk Fine Foods, made with just peanuts, coconut oil, and salt. A 38 g serving has 579 calories, 26.32 g protein, 15.79 g carbs, 50 g fat, and 10.5 g fiber. The 26 g protein and 10.5 g fiber per serving make this a nutritionally substantial nut snack well suited to high-protein diets.
Ingredients
PEANUTS, COCONUT OIL AND SALT
Dietary Information
ROASTED SALTED SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SPANISH PEANUTS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 579 calories per 100 grams, ROASTED SALTED SPANISH PEANUTS gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jerry's Nut House, ROASTED SALTED SPANISH PEANUTS
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