ORGANIC PUMPKIN SEEDS vs GEORGE J. HOWE COMPANY
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
GEORGE J. HOWE COMPANY: 2
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calories | 454 cal | 533 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | GEORGE J. HOWE COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 761 MG | 317 MG |