ORGANIC PUMPKIN SEEDS vs DARK CHOCOLATE CHIPOTLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
DARK CHOCOLATE CHIPOTLE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | DARK CHOCOLATE CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 454 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 17.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | DARK CHOCOLATE CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | DARK CHOCOLATE CHIPOTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 761 MG | 212 MG |