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ELAN, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks ELAN Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 293mg 23%
Iron 3.3mg 19%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 293 MG 23%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 6 MG 1%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Timkev, PEANUT CRUNCH PALANQUETA BAR, PEANUT CRUNCH 542 9.2g 61.5g 24.6g Island Snacks, NATURAL PECANS 768 10.7g 14.3g 75g Funtastik, ZOUQ, CURRY CRUNCH, SWEET AND SOUR TRAIL MIX 543 10.7g 53.6g 32.1g Kroger, POPCORN CHEESE 607 10.7g 35.7g 46.4g DeMet's Candy, ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS, PECANS AND CASHEWS, ALMOND PECAN CRUNCH 607 17.9g 32.1g 42.9g B&G Foods North America, CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS, CASHEW CRUNCH 464 10.7g 53.6g 25g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About RAW ALMONDS

Elan Raw Almonds are whole organic raw almonds with a single ingredient: organic raw almonds. Per 100 g, they supply 567 calories, 20 g of protein, 20 g of carbohydrates, and 50 g of fat, with 13.3 g of dietary fiber. Raw almonds provide a substantial source of vitamin E, magnesium, and healthy monounsaturated fats. The absence of added oils, salt, or flavorings makes this a clean-label snacking option. USDA certified organic. Contains tree nuts. Suitable for vegan, gluten-free, and dairy-free diets. Not suitable for tree nut allergy sufferers. Store in a cool, dry place to prevent rancidity of the natural oils.

Ingredients

ORGANIC RAW ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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