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ELAN, RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 293 MG | 23% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 6 MG | 1% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
About RAW ALMONDS
Elan Raw Almonds are whole organic raw almonds with a single ingredient: organic raw almonds. Per 100 g, they supply 567 calories, 20 g of protein, 20 g of carbohydrates, and 50 g of fat, with 13.3 g of dietary fiber. Raw almonds provide a substantial source of vitamin E, magnesium, and healthy monounsaturated fats. The absence of added oils, salt, or flavorings makes this a clean-label snacking option. USDA certified organic. Contains tree nuts. Suitable for vegan, gluten-free, and dairy-free diets. Not suitable for tree nut allergy sufferers. Store in a cool, dry place to prevent rancidity of the natural oils.
Ingredients
ORGANIC RAW ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW ALMONDS include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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