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MARLOW, NATURE'S HEAL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MARLOW, NATURE'S HEAL MIX
Marlow Nature's Heal Mix combines raisins, cranberries (with elderberry juice concentrate for color), cashews, almonds, and walnuts in a non-hydrogenated palm oil base. A 28g serving provides 464 calories, 10.71g protein, 60.71g carbs, 21.43g fat, and 7.1g fiber. The elderberry juice concentrate is used purely for color in the cranberry coating. The fiber content is strong, coming from the dried fruits and mixed nuts. The non-trans-fat claim is notable. This is a fruit-and-nut mix positioned for general health-oriented snacking.
Ingredients
RAISINS(SUNFLOWER OIL), NO TRANS NON-HYDROGENATED PALM OIL), CRANBERRIES (CRANBERRIES, SUGAR CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR), CASHEWS, ALMONDS, WALNUTS.
Dietary Information
MARLOW, NATURE'S HEAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, MARLOW, NATURE'S HEAL MIX gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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