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Giant Eagle, ORGANIC POPCORN WITH SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (39% DV).
About ORGANIC POPCORN WITH SALT
Giant Eagle Organic Popcorn with Salt provides 467 calories, 10g of protein, 57g of carbs, 23g of fat, and 13g of fiber per 30g serving. Made from just three ingredients, organic popcorn, organic sunflower oil, and salt, it is a notably high-fiber whole grain snack with a clean ingredient list.
Ingredients
ORGANIC POPCORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SALT.
Dietary Information
ORGANIC POPCORN WITH SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC POPCORN WITH SALT include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC POPCORN WITH SALT gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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